Science-based
self-therapy toolkits for everyday struggles.
Off-the-shelf mental Health 1st aid
ใฐ๏ธ
Off-the-shelf mental Health 1st aid ใฐ๏ธ
Designed specifically for Millennials and Gen Z, these toolkits are an ideal addition to premium wellness stores, pharmacies, and mental health organisations looking to offer practical, evidence-based mental wellbeing resources.
The
self-therapy Toolkits
are
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Being able to access mental health support shouldn't be hard in Aotearoa, but it is! Our self-therapy toolkits are accessible to everyone, from the pharmacy to the supermarket.
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Cost is one of the biggest barriers to accessing therapy. While a traditional therapy session costs around $280 NZD, we offer science-based self-therapy for the price of a cinema ticket.
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Understaffing and lack of resources make it difficult to access the help quickly. PerkUp self-therapy has no waiting list and never goes under staffed. It is always available and ready to use.
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Clinical terminology can be hard to understand and cold. At PerkUp we value inclusion above all, that is why we provide friendly, validating and easy to understand resources.
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You could google or ask chat GPT whats up - but how do you know what information is true? PerkUp Self-Therapy toolkits are made by Psychologists with the latest science-based content.
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Talking about mental health shouldnโt create judgment, as this can become a barrier to recovery. Our mission is to squash the stigma associated with mental health challenges and to empower people to take pride in understanding themselves.
Self-Therapy On the Go
What people are saying
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โThe PerkUp box gives me the push to know that I can get better. There are easier and cheaper resources to treat myself other than a $200 therapy session!โ
-Montserrat Schweitzer
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โI would like to see this in pharmacies, as it's a good place to go if I am buying medicine or just suffering and you donโt want to go to a GP.โ
-Ellen Thomas