Science-based
self-therapy toolkits, empowering people to thrive every day!
Expert-backed mental well-being solution that provides practical support anytime, anywhere.
The
self-therapy Toolkits
are
-
Being able to access mental health support shouldn't be hard in Aotearoa, but it is! Our self-therapy toolkits are accessible to everyone, from the pharmacy to your library.
-
Cost is the largest barrier when trying to access therapy. We provide science-based self-therapy toolkits for the price of a cinema ticket.
-
Understaffing and lack of resources make it difficult to access the help quickly. PerkUp self-therapy has no waiting list and never goes under staffed. It is always available and ready to use.
-
Clinical terminology can be hard to understand and cold. At PerkUp we value inclusion above all, that is why we provide friendly, validating and easy to understand resources.
-
You could google or ask chat GPT whats up - but how do you know what information is true? PerkUp Self-Therapy toolkits are made by Psychologists with the latest science-based content.
-
Talking about mental health shouldn’t create judgement as this forms a barrier to recovery. We are crazy about squashing the stigma associated with mental health disorders, and bringing pride to understanding our inner selves.
What people are saying
-
“The PerkUp box gives me the push to know that I can get better. There are easier and cheaper resources to treat myself other than a $200 therapy session!”
-Montserrat Schweitzer
-
“I would like to see this in pharmacies, as it's a good place to go if I am buying medicine or just suffering and you don’t want to go to a GP.”
-Ellen Thomas